Weigh In record (no journal entry) for 28 September 2020
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44.3 kg
Lost so far: 0.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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872 kcal
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Fat: 27.48g | Prot: 29.02g | Carbs: 135.37g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Lunch: 微熱山丘 鳳梨酥, 香蕉. Dinner: 炒豆芽, 豬肉碎, 絲瓜, 地瓜葉, 黃豆, 義美 大黑豆乾, 白飯, 炒桂竹筍. Snacks/Other: 木瓜, 萬歲牌 椰棗核桃. more...
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Losing 4.9 kg a Week
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