|
13:00軟便劑2／17:50排便
|
44.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
544 kcal
|
Fat: 16.50g | Prot: 20.62g | Carbs: 81.75g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 煎雞蛋卷或炒雞蛋（加蔬菜）, 苦瓜, 豬肉碎, 冬瓜, 義美 大黑豆乾, 白飯. Snacks/Other: 硬糖, 木瓜, 萬歲牌 椰棗核桃. more...
|
Gaining 1.4 kg a Week
|
|
|