Weigh In record (no journal entry) for 29 September 2020
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62.9 kg
Lost so far: 13.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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594 kcal
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Fat: 21.88g | Prot: 36.82g | Carbs: 61.75g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Salatalık. Lunch: Ülker Kelloggs Special K Kırmızı Meyveli, Sütaş Light Süt. Dinner: Etli Nohut, Sütaş Light Yoğurt. more...
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Losing 2.1 kg a Week
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selenyuntem's Weight History
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