Weigh In record (no journal entry) for 29 September 2020
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72.9 kg
Lost so far: 15.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1352 kcal
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Fat: 47.96g | Prot: 66.08g | Carbs: 171.62g.
Breakfast: Materne So Fruit Frambozen, Aardbeien, Bruine Boterham. Lunch: Boni Broccoli Diepvries, Colruyt Everyday Groentebouillon, Komkommer (met Schil). Dinner: Melksaus, Prei, Kabeljauwhaasje, Bertolli Bakken en Braden met Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Body & Fit Smart Protein Chips Original), Vit Hit Vit Hit Perform, Aardappelen (zonder Schil, met Zout, Gekookt), Leerdammer Lightlife, Chio Lentil Chips Paprika, Marsepein, Body & Fit Smart Popcorn, Appels (zonder Schil), Marsepein, Danone Light & Free Framboise, Boni Augurken op Azijn, Chio Lentil Chips Paprika, Marsepein, Delhaize Salami Zonder Look. more...
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1893 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 9.8 kg a Week
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haludiel's Weight History
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