Weigh In record (no journal entry) for 29 September 2020
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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618 kcal
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Fat: 33.16g | Prot: 33.30g | Carbs: 50.58g.
Breakfast: Yeşil Zeytin, Kepekli Ekmek, Haşlanmış Yumurta, Zeytinyağı, Maydanoz, Domatesler, Tulum Peyniri. Lunch: Pişmiş Bamya, Eti Lifalif Yulaf Ezmesi, Kırmızı Erik, Şeftali. Dinner: Izgara Tavuk (Derisi Yenmeden), Foça Kaymaklı Saf Yoğurt, Patlıcan Yemeği, Kabak Yemeği, Kuru Fasulye. Snacks/Other: Şekersiz Türk Kahvesi. more...
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1204 kcal
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Exercise:
Housework - 30 minutes, Reading - 15 minutes, Sleeping - 1 hour and 30 minutes, Sitting - 5 hours, Ironing - 50 minutes, Apple Health - 14 hours and 53 minutes, RPM - 1 hour and 2 minutes. more...
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Losing 2.1 kg a Week
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