Weigh In record (no journal entry) for 29 September 2020
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1755 kcal
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Fat: 57.03g | Prot: 76.87g | Carbs: 219.09g.
Breakfast: AH Krokante Muesli Noten, AH Magere Melk, AH Elstar Appel, AH Blauwe Bessen, AH Basic Havermout. Lunch: AH Kokos Rasp, De Zaanse Hoeve Magere Kwark, AH 100% Durum Tarwe Gepoft, Chiquita Banaan. Dinner: AH Avocado Eetrijp, AH Geschrapte Worteltjes, Komkommer, AH Hollandse Garnalen, AH Basmati Rijst. Snacks/Other: M&M's Crispy, Vita D'or Zonnebloemolie, AH Magere Melk, Witte Tarwebloem, AH Spitskool, Ei. more...
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Losing 3.5 kg a Week
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Annettert's Weight History
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