Weigh In record (no journal entry) for 29 September 2020
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57 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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816 kcal
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Fat: 25.18g | Prot: 23.95g | Carbs: 134.98g.
Dinner: Rempeyek, Tahu Goreng, Tempe Mendoan, Gloria Abon Ayam, Quaker Instant Oatmeal, Sawo, Pisang. Snacks/Other: Yakult Yakult, Jus Jeruk Peras Segar, Sawo. more...
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1748 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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empatdelapankg's Weight History
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