Weigh In record (no journal entry) for 29 September 2020
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53.1 kg
Lost so far: 13.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1338 kcal
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Fat: 56.50g | Prot: 63.49g | Carbs: 143.57g.
Breakfast: Bayam Dimasak (dari Segar), Sambal Goreng, Perkedel Kentang, Telur Balado, Nasi Putih. Lunch: Telur Rebus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sambal Goreng, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kerupuk Udang, Nasi Goreng Ayam. Snacks/Other: Bakpia, Bakso Ikan, Tahu Goreng, Kerupuk Makanan Ringan. more...
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Losing 0.2 kg a Week
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sarah.sasa's Weight History
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