Weigh In record (no journal entry) for 29 September 2020
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108.9 kg
Lost so far: 22.1 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1100 kcal
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Fat: 54.95g | Prot: 86.37g | Carbs: 64.06g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Migros Ezine Peyniri, Haşlanmış Yumurta, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Uno Premium Çavdarlı . Dinner: Sütaş Beyaz Peynir, Roka Marulu, Mis Yarım Yağlı Yoğurt, Salatalık (Soyulmuş), Yeşil Yapraklı Marul, Dana Kavurma. Snacks/Other: Kırmızı Erik, İncir, Kelek, Pestil, Şekersiz Türk Kahvesi. more...
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Losing 2.6 kg a Week
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beyzaarslann's Weight History
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