Weigh In record (no journal entry) for 29 September 2020
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86.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1429 kcal
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Fat: 61.48g | Prot: 74.49g | Carbs: 142.88g.
Breakfast: Nimet Tam Buğday Ekmeği , Muratbey Lor Peyniri, Domatesler, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Tavuk Döner. Dinner: Nescafe Sütlü Köpüklü, Badem, Fındık. Snacks/Other: Nestle Sütlü Çikolata. more...
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Losing 4.2 kg a Week
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sukruddogan's Weight History
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