Weigh In record (no journal entry) for 29 September 2020
|
74.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1431 kcal
|
Fat: 50.01g | Prot: 111.72g | Carbs: 135.12g.
Breakfast: Clara de Ovo, Ovo Mexido, Del Valle Suco de Caju sem Adição de Açúcar , Naturale Granola Cereais Crocantes com Passas e Mel, Mel, Mamão Formosa. Lunch: Spoleto Azeite, Liv Up Picadinho de Filé Mignon , Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Pimentão Vermelho. Snacks/Other: Queensberry Geléia de Morango, Queijo Fresco, Italac Leite Integral, Max Titanium Top Whey 3W, Morangos. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|