Weigh In record (no journal entry) for 09 December 2010
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122.9 kg
Lost so far: 26.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2010:
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1770 kcal
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Fat: 59.88g | Prot: 69.31g | Carbs: 255.12g.
Breakfast: Banana, Cream (Half & Half), Instant Oatmeal - Apples and Cinnamon. Lunch: Baked Cheetos (1.5 oz), Baked Cheetos, Golden Classic Oven Roasted Chicken Breast, Baby Swiss Cheese, Multi-Grain Sandwich Thins. Dinner: Center Cut Bacon, Extra Sharp Cheddar Cheese, Multi-Grain Sandwich Thins, Center Cut Bacon. Snacks/Other: Pomegranate Cranberry 100% Juice, Blueberries (Unsweetened, Frozen), All Natural Yogurt, Unsweetened Frozen Raspberries, Frozen Cherries, Party Mix. more...
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3790 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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checkmate57's Weight History
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