Weigh In record (no journal entry) for 29 September 2020
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73.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1741 kcal
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Fat: 73.62g | Prot: 116.28g | Carbs: 150.13g.
Lunch: 新鮮豬肉香腸, 全聯 茭白筍, 清蒸鱸魚, 炒絲瓜, 三好米 十六穀米. Dinner: 米食天地 蒲燒鯛 米漢堡, 全聯 茭白筍, Kirkland Whole Milk, 雞胸肉（油炸或煎）, 煎雞蛋, 米食天地 薑燒豬 米漢堡. more...
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Losing 4.2 kg a Week
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vincentlo1973's Weight History
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