Weigh In record (no journal entry) for 29 September 2020
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79.1 kg
Lost so far: 2.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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573 kcal
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Fat: 24.09g | Prot: 13.46g | Carbs: 79.06g.
Breakfast: Milka Milka & Oreo Riegel, Farmer Cashewkerne, Äpfel, Brunch Paprika Peperoni, Mehrkornbrötchen. Lunch: Gemischter Salat mit Dressing, Erasco Heiße Tasse Tomatencreme Suppe. more...
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Losing 0.4 kg a Week
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Benostel's Weight History
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