Weigh In record (no journal entry) for 29 September 2020
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59.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1787 kcal
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Fat: 60.73g | Prot: 100.92g | Carbs: 203.23g.
Breakfast: Nestlé Yaos le Yaourt A la Grecque, Bjorg Pain Complet de Seigle. Lunch: Bonne Maman Petit Cake aux Fruits, Carottes, Le Gaulois Filets de Poulet, Isio 4 Huile, Riz Basmati (Cuit). Dinner: Oeuf, Scitec Nutrition 100% Whey Isolate, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (10g). Snacks/Other: Pistaches, Jacquet Pain de Mie Complet sans Sucres Ajoutés , Carottes, Le Gaulois Filets de Poulet, Ker Cadelac Petit Beurre, Madeleine. more...
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1857 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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