Weigh In record (no journal entry) for 29 September 2020
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63.9 kg
Lost so far: 3.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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903 kcal
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Fat: 32.07g | Prot: 42.76g | Carbs: 123.31g.
Breakfast: Sunpride Banana. Lunch: Kubis, Tempe Rebus, Telur Rebus, Daun Bawang, Labu Siam, Jagung Rebus, Finna Food Sambal Terasi Uleg. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Finna Food Sambal Terasi Uleg, Tempe Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Sempol. Snacks/Other: Buah Pir. more...
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Losing 4.9 kg a Week
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imahadie456's Weight History
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