Weigh In record (no journal entry) for 29 September 2020
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34.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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625 kcal
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Fat: 12.80g | Prot: 57.86g | Carbs: 76.20g.
Breakfast: 하림 닭가슴살 오리지널, 방울 토마토, 상하치즈 스트링치즈 플레인, 찐고구마, 찐단호박. Lunch: 된장찌개, 붉은 강낭콩, 잡곡밥, 김. Dinner: 상추, 배추, 양배추, 상하치즈 스트링치즈 플레인, 하림 닭가슴살 오리지널, 찐단호박. Snacks/Other: 방울 토마토. more...
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Gaining 0.7 kg a Week
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