Weigh In record (no journal entry) for 29 September 2020
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45.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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572 kcal
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Fat: 8.20g | Prot: 66.70g | Carbs: 53.32g.
Breakfast: Gecchele Crostata all'albicocca, Pesca Noce, Fage Yogurt Greco Total 0%, Caffè (dalla Moca). Lunch: Realforno Biscotti Cereali, Caffè (dalla Moca), Zucca, Petto di Tacchino. Dinner: Albume d'uovo, Bianchi Zucca Cotta a Vapore. Snacks/Other: Caffè Espresso, Cetriolo (senza Buccia), Cetriolo (senza Buccia). more...
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Gaining 3.5 kg a Week
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