|
Yesterday started on a bad note for me. Gained .7 lbs even though my calorie intake was excellent and I had started exercising. Logically I knew the .7 lbs could be from gaining some muscle mass while exercising or fluid retention...BUT it still depressed me since I'd been trying so hard.
Then for whatever reason during the afternoon at work I started to feel anxious and some anxiety. There was no reason behind it...but I felt it. That led to me feeling weak which in return led to me going out to eat at a restaurant and eating whatever I felt like followed up with some red vines at the movie theater.
I knew exactly what I was doing. I was stress eating, and I let it take control of me. Then of course there was the after guilt.
That being said, today is a new day. I've started it off right and am on track again. Yesterday is in the past. I still recorded my food from yesterday, even though I didn't want to see it. That helps me not live in denial. Plan on going to the gym today as well.
I feel better when I eat right. I'm not perfect, but I'm not going to stop my progression over a one evening mistake either. I can do this. I will do this.
-me
|