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Mulai defcal lg karna 1minggu kemarin libur ga defcal n ga senam karna menstruasi.. tp alhmdllh bs bs turun biarpun bbrapa ons😇. Bismillah mulai lg defcal n olahraganya smoga cepet turunnya💪🏻
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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999 kcal
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Fat: 57.82g | Prot: 53.78g | Carbs: 75.77g.
Breakfast: Pecel, Kecambah, Sawi Dimasak, Telur Balado, Kerupuk Makanan Ringan, Bakwan, Ayam Goreng. Lunch: Finna Food Sambal Terasi Uleg, Pepaya, Ayam Goreng. Dinner: Ikan Tongkol Goreng, Cap Cay Kuah. more...
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2040 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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