Weigh In record (no journal entry) for 29 September 2020
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70.7 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1340 kcal
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Fat: 44.71g | Prot: 84.01g | Carbs: 156.52g.
Breakfast: 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Lunch: 拿鐵咖啡. Dinner: 煎雞蛋, 豆之味 香滷豆干, 白米粥, 萊爾富 焗烤鮪魚三明治, 梅子乾, 巧克力海绵蛋糕. more...
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Gaining 1.4 kg a Week
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chang19700220's Weight History
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