Weigh In record (no journal entry) for 17 August 2013
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61.2 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 41.47g | Prot: 52.29g | Carbs: 172.83g.
Breakfast: Bananas , Weetabix, Skimmed Milk. Lunch: Danish Style Thick Sliced Light White Bread. Dinner: Mashed Potato not Made with Milk or Fat (from Fresh), Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Leg. Snacks/Other: Malted Milk Biscuit, Custard Creams, Blueberry Muffin. more...
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1942 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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