Weigh In record (no journal entry) for 28 September 2020
|
52.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
969 kcal
|
Fat: 34.26g | Prot: 68.59g | Carbs: 104.05g.
Breakfast: Huevo, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Batata, Calabaza Cocinada. Dinner: Carrefour Aceite de Oliva, Tomates Cherry, Zanahoria, Pechuga de Pollo a la Plancha, Pepino (con Cáscara), Apio, Repollo. Snacks/Other: Le-Fit Mantequilla de Maní , Banana. more...
|
Losing 3.2 kg a Week
|
|
shanty_ailin's Weight History
|