Weigh In record (no journal entry) for 29 September 2020
|
63.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1278 kcal
|
Fat: 41.03g | Prot: 82.97g | Carbs: 163.23g.
Breakfast: Herbalife F1 Shake Mix, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Hoka Hoka Bento Chicken Teriyaki, Tahu Rebus, Tempe Orek, Wortel. Dinner: Herbalife F1 Shake Mix, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Hoka Hoka Bento Egg Chicken Roll, Acar, Ikan Tongkol Goreng. Snacks/Other: Biokul Yogurt Strawberry Flavor, Martabak Keju, Buah Naga. more...
|
|
1454 kcal
|
Exercise:
hulahoop - 30 minutes, chloeting - 30 minutes, Google Fit - 23 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wisnusatyaninggrat's Weight History
|