Weigh In record (no journal entry) for 29 September 2020
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52.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1035 kcal
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Fat: 34.08g | Prot: 44.77g | Carbs: 141.51g.
Breakfast: Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Pisang. Snacks/Other: Aice Choco Cookies, Wall's Populaire Strawberry Vanilla, Silver Queen Chunky Bar Cashew. more...
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Losing 3.5 kg a Week
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kelinci77's Weight History
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