Weigh In record (no journal entry) for 29 September 2020
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56 kg
Lost so far: 14.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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758 kcal
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Fat: 21.46g | Prot: 60.71g | Carbs: 82.56g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, Herbalife F1 Nutritional Shake Mix. Lunch: Tempe Bacem, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pakcoy. Dinner: Kobe Tepung Bumbu, Nasi Liwet, Ikan Dori. Snacks/Other: Siantar Top Kentang Goreng French Fries 2000, Apel (tanpa Kulit). more...
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Losing 0.5 kg a Week
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nana.fitriana's Weight History
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