Weigh In record (no journal entry) for 29 September 2020
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53.7 kg
Lost so far: 3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1335 kcal
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Fat: 58.74g | Prot: 71.32g | Carbs: 141.20g.
Breakfast: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛, 매일 매일우유, 우유, 바나나. Lunch: 구워 말린 아몬드 (소금없이), 찐고구마, 덴마크 모짜렐라치즈, 모짜렐라 치즈, 노브랜드 모짜렐라치즈. more...
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Gaining 3.5 kg a Week
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