Weigh In record (no journal entry) for 29 September 2020
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93.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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311 kcal
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Fat: 12.10g | Prot: 23.20g | Carbs: 23.60g.
Lunch: Ja! Käseaufschnitt Leicht , Wasa Vollkorn. more...
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Gaining 0.1 kg a Week
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