Weigh In record (no journal entry) for 29 September 2020
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84 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1646 kcal
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Fat: 52.70g | Prot: 115.17g | Carbs: 178.47g.
Breakfast: Tempe Mendoan, Oriflame Nutrishake, Kerupuk Makanan Ringan, Bubur Nasi. Lunch: Tropicana Slim Pengganti Kecap Manis, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Bawang Putih, Bawang Merah, Wortel, Buncis, cm Super Polos Baso Sapi Polos, Dada Ayam. Dinner: Mangga, Mentimun (Kupas), Nasi Putih. Snacks/Other: Bihun Goreng, Alfamart Buah Naga, Alfamart Kerupuk Kulit Kerbau, Tahu Goreng, Cireng. more...
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Losing 1.8 kg a Week
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pastibisadiet's Weight History
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