Weigh In record (no journal entry) for 28 September 2020
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97.8 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1106 kcal
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Fat: 37.65g | Prot: 87.29g | Carbs: 104.35g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Nestlé Leite Ninho. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Quero Feijão Carioca , Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Batata Doce Cozida, Ovo Frito. Snacks/Other: Growth Supplements Whey Protein Isolado Chocolate. more...
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Losing 1.0 kg a Week
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75murilo's Weight History
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