Weigh In record (no journal entry) for 29 September 2020
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60.9 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1412 kcal
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Fat: 58.10g | Prot: 101.83g | Carbs: 124.27g.
Breakfast: 雞腿（不吃皮）, 光泉 特濃5.1無加糖濃豆漿, 全麥土司, 番茄, 小黃瓜, 安佳 起司片 (21克), 煎雞蛋. Lunch: 全麥土司, 光泉 特濃5.1無加糖濃豆漿, 小黃瓜. Dinner: 柚子, 豬排（上腰部，去骨，瘦肉）, 冬瓜, 鮭魚, 炒空心菜, 白飯. Snacks/Other: 吳記 綠豆椪. more...
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1624 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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