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昨天腹部、臀腿
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61.6 kg
Lost so far: 0.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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978 kcal
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Fat: 44.06g | Prot: 47.80g | Carbs: 106.46g.
Breakfast: 自然甜 綜合堅果醬, 香蕉, 奇 巧 (KitKat) 雀巢奇巧巧克力, 瑞穗 全脂鮮乳 (230毫升), 奧利塔 特級初榨橄欖油, 7-11 石安牧場溏心蛋. Lunch: 蛋黃酥, 綠色椰菜. Dinner: 滷蛋, 泡菜, 雞胸肉, 冬瓜, 魚湯. Snacks/Other: 奇異果. more...
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Losing 0.7 kg a Week
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