Weigh In record (no journal entry) for 29 September 2020
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67.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1094 kcal
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Fat: 56.85g | Prot: 101.45g | Carbs: 48.72g.
Lunch: 萬家香 醬油膏, 地瓜葉, 海帶（加醬油）, 水煮蛋, 素雞, 豆干, 豆腐. Dinner: 光泉 無加糖特濃豆漿5.1, 浤良食品 松花皮蛋, 中華 超嫩豆腐, 雞大腿肉. Snacks/Other: 花枝丸, 奇亞籽, 水煮蛋. more...
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Losing 0.7 kg a Week
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 Comments
28 Sep 20 by member: cc1214
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28 Sep 20 by member: 尼歐NEO
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接下來要忙一陣子~
躲不掉被壓縮的睡眠和運動時間...
希望能hold住😣😣😣
28 Sep 20 by member: fanfan3146
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28 Sep 20 by member: 愛吃的大嬸
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fanfan3146's Weight History
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