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昨天明明就乖乖飲食控制，為何體重和體脂肪又上去了？到底是為什麼？（大崩潰）好，我昨天攝取過量蛋白質，就這麼結案吧！
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69.2 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1026 kcal
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Fat: 27.18g | Prot: 89.12g | Carbs: 95.89g.
Breakfast: 全家 夯番薯, 7-11 茶葉蛋, Starbucks 星巴克 Cold Brew Coffee 冷萃咖啡. Lunch: 小黃瓜, 大比目魚, 馬鈴薯, 全聯 甜椒(紅皮), 全聯 花椰菜粒, 皇嘉 Oro Bailen 冷壓初榨橄欖油. Dinner: 茶月手作リ豆腐屋 有機無加糖黑豆漿, 日本蘋果. Snacks/Other: 水煮蛋, 全家 夯番薯. more...
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Gaining 1.4 kg a Week
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Zoe_0408's Weight History
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