Weigh In record (no journal entry) for 28 September 2020
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1551 kcal
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Fat: 57.79g | Prot: 83.10g | Carbs: 136.34g.
Breakfast: Sabor da Terra Semente de Chia, Mamão Papaia, Sabor da Terra Semente de Chia, Café com Açúcar, Café com Açúcar, Ovo Mexido. Lunch: Café com Açúcar, Cebolas, Tomates, Músculo Bovino, Músculo Bovino, Skol Cerveja, Skol Cerveja. Dinner: Anchieta Amendoim Torrado sem Pele, Native Açúcar Demerara, Native Açúcar Demerara, Nestlé Leite Ninho, Anchieta Amendoim Torrado sem Pele. more...
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1805 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ribeiro641's Weight History
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