Weigh In record (no journal entry) for 29 September 2020
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66.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1932 kcal
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Fat: 83.56g | Prot: 63.63g | Carbs: 233.06g.
Breakfast: 阿明師 芋頭酥, 郭元益 烏沙蛋黃酥, 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), 全家 招牌火腿三明治. Lunch: Miss Energy 水煮嫩雞胸便當. Snacks/Other: 柚子, 水煮蛋. more...
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Losing 4.2 kg a Week
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keith6472's Weight History
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