Weigh In record (no journal entry) for 28 September 2020
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80.3 kg
Lost so far: 13 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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914 kcal
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Fat: 34.95g | Prot: 58.41g | Carbs: 91.53g.
Breakfast: Dolce Gusto Mocha, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Beterrabas, Estrogonofe de Frango. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Banana Nanica. more...
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Losing 1.7 kg a Week
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Kamisguimaraes's Weight History
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