Weigh In record (no journal entry) for 28 September 2020
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63.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1931 kcal
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Fat: 55.90g | Prot: 123.10g | Carbs: 247.46g.
Breakfast: Frutillas, Dia Pan Doble Integral, Verónica Leche Parcialmente Descremada, Clara de Huevo, Huevo. Lunch: Cerealitas Galletitas Clásicas, Cebollas, Batata, Pechuga de Pollo sin Piel, Huevo Cocido. Snacks/Other: Banana, Hoch Sport Whey Protein, Salvado de Avena, Clara de Huevo, Nueces. more...
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2317 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Weight Training (moderate) - 1 hour, Fitness Training (Workout) - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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francoleonelosorio's Weight History
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