Weigh In record (no journal entry) for 28 September 2020
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69.2 kg
Lost so far: 2.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1919 kcal
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Fat: 63.19g | Prot: 120.90g | Carbs: 199.33g.
Breakfast: Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea, Ideal Pan Blanco, Loncoleche Queso Extra Proteína, Huevo Frito, Chef Aceite Maravilla, Té (Infusión), Daily Gotas Stevia. Lunch: Filete de Res, Apio, Polenta (Cocida). Dinner: Chef Aceite Maravilla, Loncoleche Queso Extra Proteína, Super Pollo Filetitos de Pollo, Ideal Pan Blanco. Snacks/Other: Coca-Cola Coca-Cola Zero, Marco Polo Terra Popcorn Endulzadas, Soprole Yoghurt Batido Protein +, Marinela Mega Rollo. more...
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1867 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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NMaruric's Weight History
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