Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
thrashpol.ka
Journal
28 Sep 20
thrashpol.ka's Journal, 28 Sep 20
thrashpol.ka's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 September 2020
68.3 kg
Lost so far:
9.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2020:
1013 kcal
Fat: 65.72g | Prot: 39.92g | Carbs: 67.36g.
Breakfast:
Кофе Латте, Бельгийская Вафля Ikea.
Lunch:
Белая Рыба в Сметане Ikea, Салат Овощной с Маслом.
Dinner:
Салат Овощной с Маслом, Жареное Яйцо.
more...
2793 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 30 minutes, Treadmill - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
thrashpol.ka's Weight History
View Complete History