Weigh In record (no journal entry) for 28 September 2020
|
60.5 kg
Lost so far: 9.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1160 kcal
|
Fat: 23.07g | Prot: 113.99g | Carbs: 127.71g.
Lunch: Carne do Peito de Frango (Frito, Cozido), Carne do Peito de Frango (Frito, Cozido), Filé de Frango Grelhado, Grão-de-Bico, Subway Tomate, Subway Tomate, Alface Americana, Alface, Chicória. Dinner: Vitamina de Banana, Vitamina de Banana. more...
|
|
1929 kcal
|
Exercise:
Hiking - 20 minutes, Trampolining - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angélica De Almeida's Weight History
|