gcas87's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

89 kg Lost so far: 3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

1928 kcal

Fat: 111.13g | Prot: 81.56g | Carbs: 148.80g. Breakfast: La Serenísima Queso Untable, Fargo Pan Salvado Doble, Express Galletitas Clásicas. Lunch: Aceite de Oliva, Matambre, La Serenísima Manteca, Lucchetti Spaghetti. more...

3149 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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gcas87's Journal, 28 Sep 20

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