Weigh In record (no journal entry) for 28 September 2020
|
62.1 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1269 kcal
|
Fat: 73.04g | Prot: 40.72g | Carbs: 118.38g.
Breakfast: Water , Coffee. Lunch: Bassé Pumpkin Seeds, Bassé Unsalted Sunflower Seeds. Dinner: Sweet Potato (Mashed, Canned) , Vegetable Tempura, Yam (with Salt, Drained, Cooked, Boiled) , Beef Shortribs (Choice Grade) . more...
|
|
587 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Cardio - 1 hour, Apple Health - 22 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayzie.higgins's Weight History
|