Weigh In record (no journal entry) for 28 September 2020
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2577 kcal
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Fat: 88.91g | Prot: 135.41g | Carbs: 311.04g.
Breakfast: Hardy Crema de Maní Natural, Veneziana Practi Ricas Integrales , Nido Leche en Polvo, Carrefour Pan Lacteado. Lunch: Mandarinas, Tomates, Ilolay Queso Rallado , SanCor Queso Cremoso Sancor, Hamburguesa de Pollo Apanado con Queso, Primor Arroz. Dinner: ENA Muscle Max, Ilolay Queso Rallado , Grido Helado, SanCor Queso Cremoso Sancor, Canale Fideos Coditos, Hamburguesa de Pollo Apanado con Queso. Snacks/Other: Tregar Yogur Light Batido, Grandiet Tutucas, Veneziana Pan Lacteado, Hardy Crema de Maní Natural, Nido Leche en Polvo, Carrefour Pan Lacteado, Mervick Whey Protein. more...
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Gaining 0.5 kg a Week
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