Harzer63's Journal, 17 Aug 13

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Weigh In record (no journal entry) for 17 August 2013

81.3 kg Lost so far: 16.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2013:

978 kcal

Fat: 43.44g | Prot: 42.88g | Carbs: 111.09g. Breakfast: Butter, Marmeladen und Eingemachtes, Brötchen. Lunch: Vanille. Dinner: Hauchfein Delikatess Kochschinken, Spiegelei, Sauerteigbrot. Snacks/Other: Apfelkuchen. more...

2797 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Sleeping - 8 hours and 20 minutes, Sitting - 4 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...

Losing 1.4 kg a Week

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Harzer63's Journal, 17 Aug 13

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Harzer63's Weight History