Weigh In record (no journal entry) for 28 September 2020
|
114.7 kg
Lost so far: 15.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1129 kcal
|
Fat: 25.47g | Prot: 100.44g | Carbs: 125.50g.
Breakfast: Donat Dilapisi Gula. Lunch: Ampela, Kerupuk Makanan Ringan, Ikan Panggang, Bawang Bombay Dimasak, Tomat Merah, Putih Telur Matang. Dinner: Ans Diablo. Snacks/Other: Teh Kotak Teh Kotak Less Sugar, Teh Kotak Teh Kotak, Good Day Tiramisu Bliss Coffee. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alanmachdi's Weight History
|