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😊
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113.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1460 kcal
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Fat: 57.67g | Prot: 70.38g | Carbs: 167.03g.
Breakfast: Biscoito Casadinho, Queijo Coalho, Pão Francês. Lunch: Peito de Frango, Couve Refogada, Farinha de Mandioca, Arroz Branco (Cozido), Feijão Verde. Dinner: Maçãs Fuji, Queijo Coalho, Sadia Mussarela, Pão Francês, Charque, Pão Francês. more...
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849 kcal
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Exercise:
Walking (moderate) - 5/kph - 11 minutes, Running (jogging) - 8/kph - 17 minutes, Elliptical - 12 minutes, Bike Machine (Cycling) - 20 minutes, Google Fit - 23 hours. more...
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Losing 4.0 kg a Week
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