Weigh In record (no journal entry) for 28 September 2020
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2039 kcal
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Fat: 86.90g | Prot: 157.09g | Carbs: 171.28g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Herbalife Concentrado Herbal Aloe, Herbalife Fórmula 1 Cookies & Cream. Lunch: Prozis Protein Chocolate, Ocean Sea Filete de Bacalao al Punto de Sal, Knorr Crema de Calabacin con Queso de Cabra. Dinner: Alpro Alpro Mango, Vainas, Hacendado Salmón al Natural (Escurrido), Huevo Cocido, Hacendado Lechuga Romana Lavada, Aceite de Oliva Extra Virgen, Tomates. Snacks/Other: Hacendado Cereal Mix 0%, Herbalife Rebuild Strength, Herbalife Barrita de Proteína de Limón, Aceite de Oliva Extra Virgen, Aguacate, Huevo Cocido, Tomates Rojos, Hacendado Pan 30% Avena. more...
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3176 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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