Weigh In record (no journal entry) for 28 September 2020
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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965 kcal
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Fat: 41.80g | Prot: 45.02g | Carbs: 102.91g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Romana Bolo Luis Felipe (Bolo Mole), Bolo de Cenoura com Cobertura de Chocolate, Carne de Panela. Dinner: Presunto de Peru, Romana Bolo Luis Felipe (Bolo Mole), Bolo de Cenoura com Cobertura de Chocolate, Nestlé Biscoito Classic, Elma Chips Pingo D'ouro. more...
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steady weight
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fabio1775's Weight History
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