Weigh In record (no journal entry) for 28 September 2020
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114.3 kg
Lost so far: 26.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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998 kcal
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Fat: 40.83g | Prot: 125.88g | Carbs: 25.37g.
Breakfast: Ovo Mexido (Inteiro, Cozido). Lunch: Shimeji na Manteiga, Couve Manteiga Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Integralmedica Carnibol, Vigor Grego Protein Morango, Regina Queijo Coalho Espeto, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). more...
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Losing 1.1 kg a Week
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Fabio Crossfit's Weight History
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